How to avoid environmental noise on your iPhone to sleep better

How to avoid environmental noise on your iPhone to sleep better

Hello Geeky, so today we are focusing on How you can avoid environmental noise on your iPhone to sleep better. So please read this tutorial carefully so you may comprehend it in a better helpful way.

Guide: How you can avoid environmental noise on your iPhone to sleep better

Getting enough sleep can be one of the most difficult, yet frequently underestimated, issues in modern living. Many people attribute this to the effect of cellphones, yet they can also be utilised to aid sleep.

Background noise or music has been extensively praised for its ability to aid sleep, concentration, and productivity. There are a slew of applications, playlists, and films that claim to be able to assist you with this, with the concept being that unpleasant background noises and distractions are reduced or removed.

Apple, however, say they have gone one better and included a feature to do just that as an integrated part of the iOS 15 update.

The ‘background sounds‘ feature is designed to aid with both sleep and focus. In Apple‘s own words, when you activate the setting, it “plays background sounds to mask unwanted environmental noise. These sounds can minimise distractions and help you focus, calm or rest.”

How to enable background sounds on iPhone

Follow these simple steps to give it a try and see if you can improve your sleep or focus.

  1. In the Settings app, go to Accessibility.
  2. Now choose the Audio/Visual section on the menu.
  3. Here you will find Background Sounds.
  4. You can choose to have the feature turned off or select one of a number of different types of noise.

Bear in mind

A couple of things to remember when using this feature:

  • It cannot be controlled with Siri.
  • Background Sounds will play while you are listening to music or watching video content, unless you toggle the feature to off.

Faq

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